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		<title><![CDATA[Forerunner Gaming - Introductions]]></title>
		<link>https://frg.gg/forums/</link>
		<description><![CDATA[Forerunner Gaming - https://frg.gg/forums]]></description>
		<pubDate>Sun, 15 Nov 2026 04:21:27 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[It's me ya boi]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10629</link>
			<pubDate>Tue, 17 Sep 2024 04:26:30 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=169">Crypt2c</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10629</guid>
			<description><![CDATA[Yo I used to play on FRG/NTG forever ago. Already a member but I thought I'd reintroduce myself and see what's up.<br />
<br />
I'm cryptic and my aim sucks ty for reading]]></description>
			<content:encoded><![CDATA[Yo I used to play on FRG/NTG forever ago. Already a member but I thought I'd reintroduce myself and see what's up.<br />
<br />
I'm cryptic and my aim sucks ty for reading]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[businesssitelist]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10612</link>
			<pubDate>Sat, 01 Jun 2024 07:41:56 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=4463">itelist3</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10612</guid>
			<description><![CDATA[Compared with other nuts including almonds, pistachios have a lower calorie content and feature many advantages for the human body. One ounce (approximately 28 grams) of pistachios incorporates about one hundred sixty calories, and the equal serving of almonds contains approximately one hundred sixty-a hundred and seventy calories. Moreover, pistachios include extra fiber and protein, while almonds are a higher supply of vitamin E, calcium, iron, and fiber.<br />
Whether or not you choose pistachios or almonds, both are extremely good and flexible nut meals. It's miles encouraged to reasonably consume the above two sorts of nuts in your every day weight-reduction plan primarily based on your non-public taste, fitness desires and goals to reap a balanced weight loss program.<br />
<br />
<br />
<a href="https://www.businesssitelist.com/homeimprovementrenovationremodeling" target="_blank" rel="noopener" class='oembed'>Home Remodeling</a>]]></description>
			<content:encoded><![CDATA[Compared with other nuts including almonds, pistachios have a lower calorie content and feature many advantages for the human body. One ounce (approximately 28 grams) of pistachios incorporates about one hundred sixty calories, and the equal serving of almonds contains approximately one hundred sixty-a hundred and seventy calories. Moreover, pistachios include extra fiber and protein, while almonds are a higher supply of vitamin E, calcium, iron, and fiber.<br />
Whether or not you choose pistachios or almonds, both are extremely good and flexible nut meals. It's miles encouraged to reasonably consume the above two sorts of nuts in your every day weight-reduction plan primarily based on your non-public taste, fitness desires and goals to reap a balanced weight loss program.<br />
<br />
<br />
<a href="https://www.businesssitelist.com/homeimprovementrenovationremodeling" target="_blank" rel="noopener" class='oembed'>Home Remodeling</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Yo]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10539</link>
			<pubDate>Sun, 07 Jan 2024 18:38:49 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=4393">Epi</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10539</guid>
			<description><![CDATA[Yo whats cooking, I am Epi or Epipen, I am not a old player but I am familiar with the concept of this server. Back way way when I used to Mod on WoGs (World of Gods) but I have recently learned of some facts that have changed my mind about that server. So far this server is far superior and the community is really nice with Broseff and Piam (Idk if I spelled your name right) helping me out early. Looking forward to playing with y'all  <img src="https://frg.gg/forums/images/smilies/cool.png" alt="Cool" title="Cool" class="smilie smilie_3" />]]></description>
			<content:encoded><![CDATA[Yo whats cooking, I am Epi or Epipen, I am not a old player but I am familiar with the concept of this server. Back way way when I used to Mod on WoGs (World of Gods) but I have recently learned of some facts that have changed my mind about that server. So far this server is far superior and the community is really nice with Broseff and Piam (Idk if I spelled your name right) helping me out early. Looking forward to playing with y'all  <img src="https://frg.gg/forums/images/smilies/cool.png" alt="Cool" title="Cool" class="smilie smilie_3" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Howdy folks]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10488</link>
			<pubDate>Thu, 11 May 2023 13:19:44 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=512">Dr. Stein</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10488</guid>
			<description><![CDATA[Hey guys! I'm a old ass NTG member who probably many or none of you remember, life hit me in the face after NTG and I've just been doin my own thing and left gmod in the dust for quite a few years but I wanted to pick it up again and see what's up, so here I am! I love that I joined back and just like 20 minutes after I already spotted many old faces and it feels good to be back to the gmod times. Here's to many more good times and life experiences! <br />
<br />
Also to those who don't know me which is probably 90% of you, Hi! I am Dr. Stein and I love video games! I have been playing for 94% of my life and I have played a lot of games across several genres going from Call of Duty to Stardew Valley. I am trying to get back into the groove of TTT and just Gmod in general! Thanks for reading and here's hopin we can be great friends!]]></description>
			<content:encoded><![CDATA[Hey guys! I'm a old ass NTG member who probably many or none of you remember, life hit me in the face after NTG and I've just been doin my own thing and left gmod in the dust for quite a few years but I wanted to pick it up again and see what's up, so here I am! I love that I joined back and just like 20 minutes after I already spotted many old faces and it feels good to be back to the gmod times. Here's to many more good times and life experiences! <br />
<br />
Also to those who don't know me which is probably 90% of you, Hi! I am Dr. Stein and I love video games! I have been playing for 94% of my life and I have played a lot of games across several genres going from Call of Duty to Stardew Valley. I am trying to get back into the groove of TTT and just Gmod in general! Thanks for reading and here's hopin we can be great friends!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[hey]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10463</link>
			<pubDate>Thu, 02 Feb 2023 07:44:33 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=404">❤ Clairebear ❤</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10463</guid>
			<description><![CDATA[i wanna play frg ttt again, i miss it. you probably knew me as celery god, if that name rings a bell. it's been long enough and enough about me has changed since I last touched frg that I felt like I could use a reintroduction. i can't wait to play ttt with the people in the computer yay<br />
<br />
also to the people who remember playing w/ celery god, thanks for being so cool to me on frg over the years, you guys are great.<br />
<hr class="mycode_hr" />
the launcher is so cool lol]]></description>
			<content:encoded><![CDATA[i wanna play frg ttt again, i miss it. you probably knew me as celery god, if that name rings a bell. it's been long enough and enough about me has changed since I last touched frg that I felt like I could use a reintroduction. i can't wait to play ttt with the people in the computer yay<br />
<br />
also to the people who remember playing w/ celery god, thanks for being so cool to me on frg over the years, you guys are great.<br />
<hr class="mycode_hr" />
the launcher is so cool lol]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello!]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10445</link>
			<pubDate>Tue, 06 Dec 2022 20:39:14 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=3765">Cake Holder</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10445</guid>
			<description><![CDATA[Hello, guys! My name is Cake Holder! I used to play on NTG when it was alive, and after several years of hiatus, I think I'll be playing on this server, now. If you remember me from NTG, say hi! Otherwise, I'm still pleased to meet you!]]></description>
			<content:encoded><![CDATA[Hello, guys! My name is Cake Holder! I used to play on NTG when it was alive, and after several years of hiatus, I think I'll be playing on this server, now. If you remember me from NTG, say hi! Otherwise, I'm still pleased to meet you!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Yo and stuff]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10434</link>
			<pubDate>Sun, 30 Oct 2022 19:32:59 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=4208">SandvichBros</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10434</guid>
			<description><![CDATA[Guess I'm in the forums now. Figured I'd get in on this just so I could use the Trade menu.]]></description>
			<content:encoded><![CDATA[Guess I'm in the forums now. Figured I'd get in on this just so I could use the Trade menu.]]></content:encoded>
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		<item>
			<title><![CDATA[hi my name is sumip3nguin]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10369</link>
			<pubDate>Sun, 22 May 2022 19:40:01 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=328">Ratsk Ater</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10369</guid>
			<description><![CDATA[some of you may also know me as sumip3ngin on discord, but don't worry, we're the same person. I love animes and spending time with my husband, ahn#2496 on discord. I started playing ttt after amongus came out and im hoping to break into the competitive scene soon. i also play ff14, my favourite class is geometry, and i love the notebook.<br />
<br />
if you see my in discord please don't use caps it gives me a headache]]></description>
			<content:encoded><![CDATA[some of you may also know me as sumip3ngin on discord, but don't worry, we're the same person. I love animes and spending time with my husband, ahn#2496 on discord. I started playing ttt after amongus came out and im hoping to break into the competitive scene soon. i also play ff14, my favourite class is geometry, and i love the notebook.<br />
<br />
if you see my in discord please don't use caps it gives me a headache]]></content:encoded>
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		<item>
			<title><![CDATA[Hey!]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10344</link>
			<pubDate>Fri, 18 Mar 2022 23:15:47 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=1994">spark</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10344</guid>
			<description><![CDATA[Hello!<br />
<br />
Decided to make an intro here. I'm Spark. I'm a furry and streamer. I've been playing FRG TTT and Lobby server on and off for awhile now but never really interacted with the community. Well, why not do so starting now?<br />
<br />
Feel free to add me, I'd like to get to know ya guys here!]]></description>
			<content:encoded><![CDATA[Hello!<br />
<br />
Decided to make an intro here. I'm Spark. I'm a furry and streamer. I've been playing FRG TTT and Lobby server on and off for awhile now but never really interacted with the community. Well, why not do so starting now?<br />
<br />
Feel free to add me, I'd like to get to know ya guys here!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[intro]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10249</link>
			<pubDate>Mon, 04 Oct 2021 21:25:09 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=310">cold</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10249</guid>
			<description><![CDATA[hey there, im still pretty new to everything after taking a break for about 2 years from the server but i thought i should introduce myself anyways<br />
<br />
my name is chris and im from chicago illinois, i love music especially metalcore and rap<br />
i played on this server back around 2018-19 for quite a bit but i cant remember what my username was back then but hopefully i can become good friends with all of you :p<br />
feel free to say hi in game or whatever!!]]></description>
			<content:encoded><![CDATA[hey there, im still pretty new to everything after taking a break for about 2 years from the server but i thought i should introduce myself anyways<br />
<br />
my name is chris and im from chicago illinois, i love music especially metalcore and rap<br />
i played on this server back around 2018-19 for quite a bit but i cant remember what my username was back then but hopefully i can become good friends with all of you :p<br />
feel free to say hi in game or whatever!!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sweat]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10184</link>
			<pubDate>Fri, 16 Jul 2021 15:23:17 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=845">King</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10184</guid>
			<description><![CDATA[Hello everyone, you might catch me sweating with a Solitude or Prisma. Don't be fooled tho, I have brain damage.]]></description>
			<content:encoded><![CDATA[Hello everyone, you might catch me sweating with a Solitude or Prisma. Don't be fooled tho, I have brain damage.]]></content:encoded>
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			<title><![CDATA[oh hey whats up]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10167</link>
			<pubDate>Sat, 26 Jun 2021 10:48:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=404">|BLM| Celery God</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10167</guid>
			<description><![CDATA[im gonna play on frg some for a while. hope you're ready for me <img src="https://frg.gg/forums/images/smilies/wink.png" alt="Wink" title="Wink" class="smilie smilie_2" />]]></description>
			<content:encoded><![CDATA[im gonna play on frg some for a while. hope you're ready for me <img src="https://frg.gg/forums/images/smilies/wink.png" alt="Wink" title="Wink" class="smilie smilie_2" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[hoo hoo man]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10126</link>
			<pubDate>Fri, 07 May 2021 13:13:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=3789">Limeinade</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10126</guid>
			<description><![CDATA[where is the funny hoo hoo man! I cannot find him.]]></description>
			<content:encoded><![CDATA[where is the funny hoo hoo man! I cannot find him.]]></content:encoded>
		</item>
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			<title><![CDATA[Hi,]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10107</link>
			<pubDate>Mon, 26 Apr 2021 08:27:10 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=1722">Doge A Cola</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10107</guid>
			<description><![CDATA[What are you?]]></description>
			<content:encoded><![CDATA[What are you?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[THE CONQ MAN]]></title>
			<link>https://frg.gg/forums/showthread.php?tid=10092</link>
			<pubDate>Tue, 20 Apr 2021 01:21:55 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://frg.gg/forums/member.php?action=profile&uid=3837">Z3R0W0K3</a>]]></dc:creator>
			<guid isPermaLink="false">https://frg.gg/forums/showthread.php?tid=10092</guid>
			<description><![CDATA[im the conq man]]></description>
			<content:encoded><![CDATA[im the conq man]]></content:encoded>
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